Going to try and keep this thing updated a little better than I have in the past.  One thing that should help with that is being able to post from my phone.  Right now I am waiting on the wife and I thought this would be a good time to write something.
So far this year I think I have started out on the right path to better health.  Been going to the gym on a regular basis and I have been eating a lot better.  Not going to attempt a weigh in yet, but soon I will have to as a sanity check.  I have been doing better in the gym as far as the amount lifted goes so I know I am progressing there.  I can definitely feel the aging process kicking in, recovery is not what it used to be and I have to take longer breaks between sets.  I even had to start taking supplements for my joints.  But I am glad I have kept up with it, and I think I am doing pretty good for someone getting ready to turn 40.  Well until next time…..